I came across this handy dandy, preventative maintenance pdf: Ten Exercises for Quiltmakers. I pinned it on the wall behind my machine to remind me to take breaks often and stretch. I'm sure the exercises are effective for Readers and heavy Texters too! I've since been working on improving my posture, bending from the waist, and using my eyes more than my neck.
While looking for the stretches/exercises, I found more good info for proper height adjustment for sewing and cutting tables here. I know my sewing table should be lower, but I haven't come across one that is "cheap" enough. I'm thrifty remember ;)
|Got the desk at Goodwill for $4 on a 50% off Saturday|
My cutting table is just about the right height. It is raised w/4 - 1" risers. Another inch would probably do the body better.
And speaking of exercise, to keep in shape in general AND in preparation for Extreme Flagstaff, a mud run, or hopefully one day Survivor and/or The Amazing Race, my bff Melinda suggested I put my pull up bar in the doorway of my sewing room and do at least 1 pull-up every time I enter. Truth be told, I don't do a pull-up every time but I do about every 2nd or 3rd time... and I'm up to 2 - 3 reps when I do them!
One last thing where exercise is concerned, whether I'm sewing, cutting or ironing, I try to remember to keep my abs engaged (belly button to spine) to tighten my core and strengthen my back.
Lastly, from this point forward, I will end each post w/a scripture or verse as encouragement to anyone who reads my blog; a biblical truth or spiritual fruit which is truly my thread for life.
A Thread for Life
"For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future." Jer 29:11 NIV
Very informative! There are things involved in quilting most people would never think about. Now, I want you to write a blog about what you like most about quilting? Is it anticipation of the finished product or the process of making it? Do you like to make certain kinds better than others, etc..? See I have some good blog ideas. ;-)ReplyDelete
Thanks for the post ideas. I plan on posting once a week! =)Delete
Love this!! Need it too! Thank you for researching. Now I just need a copy of the exercises, because heavy computer usage(you know, killing monsters and such) will also mess with my neck!!ReplyDelete
Kelly I have a copy for you!Delete
I'm amazed to see the passion you put into the work you do, can't wait to see the quilt you will create for my daughter, thank you Zenia!ReplyDelete
Thank you Rafael! I'm excited to see it too! =)Delete